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Adult Non Fiction

The Happy Life

An inspiring guide to finding health and happiness from the author of The 20/20 Diet and The Happy Cookbook. Happiness. It’s the big one; the thing we’re all striving for. But rather than happiness being something you ‘get’ from status or material things, it’s something you must find within yourself. This beautiful, honest book is nutritionist Lola Berry’s achievable guide …

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Digby Law’s Soup Cookbook

Every soup you’ve ever heard of and many that you’ve only dreamt of are contained in this timeless cookbook Digby Law’s Soup Cookbook Author: Digby Law ISBN: 9781869711030 Cooking Published by: Hachette NZ Paperback     Digby Law’s recipes are culled from all over the world and many of his own creations are included. All the classical soups are here – vichyssoise, …

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Change the way you Eat: The Psychology of Food

“A nutritionist examines the psychological factors that encourage us to eat more than we should and allows readers to make eating choices for long-term health and happiness. Change the way you Eat: The Psychology of Food Author: Leanne Cooper ISBN: 9781921966415 Personal & Public Health: Dietetics & Nutrition, Diets & Dieting, Popular Psychology Published by: Exisle Publishing Paperback For many people, food …

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What are You Waiting For 

“It is scary to step outside one’s comfort zone, so people tend to create reasons why they can’t do something yet, why they ‘have to wait’ – maybe ‘until the children are older’ or for ‘when I have more time’ But of course the time is never ‘right’. .. What are You Waiting For Author: Shelley Brunskill-Matson ISBN: 9781921966651 Self-Help & …

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What Makes You Happy

What do you want most in life? Most people would answer: “I just want to be happy.” Sounds simple, but what does happiness look like? What Makes You Happy Author: Fiona Robards ISBN: 9781921966316 The Self, Ego, Identity, Personality,Popular Psychology Published by: Exisle Publishing Paperback And is the life you lead now bringing you closer to happiness? We lead lives that are …

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The Eczema Diet: Eczema-safe Food to Stop the Itch and Prevent Eczema for Life

For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle The Eczema Diet: Eczema-safe Food to Stop the Itch and Prevent Eczema for Life Author: Karen Fischer ISBN: 9781921966460 Cookery For Specific Diets & Conditions Fitness & Diet Published by: Exisle Publishing Paperback     The result is the …

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Bake Me Home: Delicious Everyday Occasions

Treats to share to show you care : more than just brilliant baking from Alice Arndell. The best thing about baking and cooking is sharing the results with family and friends. In this book acclaimed baker, blogger and author of the highly successful Alice In Bakingland, has collected her favourite recipes for the occasions when you want to share your …

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