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Exisle Book Reviews

Spilt Milk Yoga

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace and purpose available in each moment, and who want to be more present and connected to themselves and their children. Author Cathryn Monro combines personal experience, honesty and humour to acknowledge the moments when motherhood stretches us to the edges of our tolerance, patience, anger and exhaustion and …

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Don’t think about Purple Elephants

. Don’t think about Purple Elephants Author: Susan Whelan Illustrator: Gwynneth Jones ISBN: 9781921966699 Picture Book Published by: Exisle Publishing Hardback   Sometimes Sophie worries – not during the day when she is busy with family and friends, but at night when everything is calm and quiet. Her family all try to help, but somehow they just make her worries …

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Change the way you Eat: The Psychology of Food

“A nutritionist examines the psychological factors that encourage us to eat more than we should and allows readers to make eating choices for long-term health and happiness. Change the way you Eat: The Psychology of Food Author: Leanne Cooper ISBN: 9781921966415 Personal & Public Health: Dietetics & Nutrition, Diets & Dieting, Popular Psychology Published by: Exisle Publishing Paperback For many people, food …

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What are You Waiting For 

“It is scary to step outside one’s comfort zone, so people tend to create reasons why they can’t do something yet, why they ‘have to wait’ – maybe ‘until the children are older’ or for ‘when I have more time’ But of course the time is never ‘right’. .. What are You Waiting For Author: Shelley Brunskill-Matson ISBN: 9781921966651 Self-Help & …

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What Makes You Happy

What do you want most in life? Most people would answer: “I just want to be happy.” Sounds simple, but what does happiness look like? What Makes You Happy Author: Fiona Robards ISBN: 9781921966316 The Self, Ego, Identity, Personality,Popular Psychology Published by: Exisle Publishing Paperback And is the life you lead now bringing you closer to happiness? We lead lives that are …

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The Eczema Diet: Eczema-safe Food to Stop the Itch and Prevent Eczema for Life

For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle The Eczema Diet: Eczema-safe Food to Stop the Itch and Prevent Eczema for Life Author: Karen Fischer ISBN: 9781921966460 Cookery For Specific Diets & Conditions Fitness & Diet Published by: Exisle Publishing Paperback     The result is the …

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I don’t like cheese – Hannah Chandler

Mike the mouse isn’t like other mice. He just won’t eat cheese. Fortunately, Ashley, the little human girl who lives in the house, feeds him lots of tasty treats: like pizza and tacos. But, hold on, don’t those have cheese in them? I don’t like cheese Author: Hannah Chandler Illustrator: Lauren Merrick ISBN: 9781921966668 Children’s Book Published by: Exisle Publishing Hardcover     …

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Anzac Ted – Belinda Landsberry

Anzac Ted is the powerful, poignant story of a little boy’s teddy bear that was passed down to him from his grandfather. Battered, torn, missing an eye and an ear, he might look scary but he’s got a great story to tell. For Anzac Ted went to war, keeping soldiers company and giving them comfort. And while he never won …

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Raising Stress Free Kids

compelling and informative guide for every parent, ‘Raising Stress-Proof Kids’ offers an eye-opening view on how the unhealthy and unnecessary stresses of our educational systems as well as outdated perspectives on parenting affect our children. Drawing on cutting-edge research from the Institute of HeartMarth, California, as well as the author’s own extensive experience in working with children and teens, it …

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Fit for Birth and Beyond – A guide for women over 35

any older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitness expert Suzy Clarkson has been there. Her first pregnancy at the age of 38 was relatively trouble-free, but trying to get pregnant again a few years later was very different. Following fertility treatment, she finally …

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