Home » Tag Archives: health

Tag Archives: health

I Quit Sugar: Simplicous

Sarah Wilson taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable practices across real, whole wellness. Now she strips things back to the essentials, simply and deliciously. She shows us how to shop, cook and eat like we used to in the days before sugar-laced processed food hit our …

Read More »

Fitbit – a few months on

October¬†2015       The Novelty didn’t wear off I can’t believe I’ve had my Fitbit for over 10 months now. I can’t imagine it not being a part of me, and my awareness in all honesty. Due to issues with my feet, ¬†I have had to decrease the time spent on my feet and this has inpacted a bit …

Read More »