An inspiring guide to finding health and happiness from the author of The 20/20 Diet and The Happy Cookbook.
Happiness. It’s the big one; the thing we’re all striving for. But rather than happiness being something you ‘get’ from status or material things, it’s something you must find within yourself.
This beautiful, honest book is nutritionist Lola Berry’s achievable guide to overall happiness, and it all starts with what we put on our plates. The Happy Life features more than 60 delicious wholefood recipes as well as practical advice on how to maintain optimum health across all areas of your life – whether that’s eating well and maintaining exercise regimens while travelling, navigating love and relationships, or actively incorporating more mindfulness into your day.
Pan McMillan Publishing Website
This book is full of heart, it’s an honest guide to wellness and leading a happy life. Inside you’ll find wholefood recipes, and how to maintain optimum health across all areas of your life. Lola’s down-to-earth and holistic approach will help you improve your health and happiness, and nourish your soul, one step at a time.
Thank you so much for the lovely surprise I received in the post!! This book will be treasured and used often!!! I made the Porterhouse with Kale and sweet spud mash!! Divine!! Healthy and so delicious. Unfortunately I haven’t got the photos to match as my phone is currently not wanting to work and my camera is packed away as we are getting ready to move house!! I also love reading about Mediation and homemade bathroom cleaner!!! Once again, thank you and this will be well used in our household!!
Review by Chrystal